Course curriculum

    1. 3 Steps to Work WITH Your Emotions (Instead of Against)

    2. Meet Maria, your instructor

    3. Before we begin...

    1. VET Your Emotions

    2. Check in: What emotion?

    3. VET Meditation introduction

    4. VET Meditation

    1. Validate your emotion

    2. Welcoming your emotion: What works?

    3. Congratulations!

    1. Explore Your Emotion

    2. What message is your emotion telling you?

    3. Onward!

    1. Transform Your Emotion

    2. Inspired Action

    3. Great work!

    1. Before you get stuck in an emotion...

    2. More resources for you

    3. Before you go...

About this course

  • $75.99
  • 19 lessons